Feel Grounded in Your Body — Heal From the Inside Out

Root-Cause Healing • Gut Forward Approach • Functional Lab Testing • 1:1 Support

We don’t just chase symptoms or offer quick fixes. Through science-backed gut testing and functional medicine therapies, we uncover the why behind what you’re experiencing. With clear answers, customized protocols, and compassionate guidance, you’ll finally understand what’s happening in your body.

This process isn’t only about relief, we educate and support you along the way - so you’re not just following a protocol, you’re learning how to thrive for the long run.

After healing my own gut and helping countless clients break free from fatigue, bloating, and hormone chaos — I created Groundwork: The Gut Reset, a science-backed framework designed to restore balance and give you your life back

Hi I’m Leah, nice to meet you.

Groundwork: The Gut Reset

Comprehensive Reset

Includes GI Map, MRT Food Sensitivity, and DUTCH Hormone Test

During our 4 months together, you will receive:

GI Map + MRT + DUTCH tests included
4 months of 1:1 functional nutrition coaching with Leah
Comprehensive onboarding with in-depth intake questionnaires
30-minute intake call to set your goals and timeline
60-minute lab review + protocol session to break down results and your customized plan
30-minute follow-up halfway through your program
30-minute wrap-up session to review progress and next steps
Bi-weekly check-ins to keep you on track
4 custom protocols (nutrition, lifestyle, supplements — updated at each stage)
Unlimited messaging support throughout your program
Exclusive resource library with recipes, guides, and shopping lists
Membership in Gut Gardeners, my private group for community support, encouragement, and accountability

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Gut + Food Sensitivity Reset

Includes GI Map and MRT Food Sensitivity Test

During our 4 months together, you will receive:

GI Map + MRT tests included
4 months of 1:1 functional nutrition coaching
Comprehensive onboarding with detailed intake forms
30-minute intake call to map out your starting point
60-minute lab review + protocol session covering both gut + food sensitivity results
30-minute follow-up at the 2-month mark
30-minute wrap-up session at the end of your program
Bi-weekly check-ins for continued support
4 custom protocols (nutrition, lifestyle, supplements — tailored and updated as you go)
Unlimited messaging support
Access to your resource library with meal guides, shopping lists, and more
Membership in Gut Gardeners community for group connection & accountability

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Core Gut Reset

Includes GI Map only

During our 4 months together, you will receive:

GI Map test included
4 months of 1:1 functional nutrition coaching
Comprehensive onboarding with intake questionnaires
30-minute intake call
60-minute lab review + protocol session focused on gut healing
30-minute follow-up midway through your program
30-minute wrap-up session to set your long-term plan
Bi-weekly check-ins for accountability
4 custom protocols (nutrition, lifestyle, supplements — refined as you progress)
Messaging support between sessions
Resource library access with tools to support your healing journey
Membership in Gut Gardeners for shared experiences and ongoing support

Learn More

REAL CLIENT RESULTS.

I started working with Leah when my digestive issues had gotten to a pretty debilitating point. Together we sought out testing to get answers to my problem, and within days of receiving my test results and a personalized protocol from Leah, I felt relief for the first time in months! I was shocked because I had tried so many things prior and didn't get lasting relief. But as the following weeks and months went by, and all my symptoms had been relieved, I knew that I had made significant progress in my healing journey! Working with Leah, the testing we did, and the endless support she gave absolutely helped me in my journey to health.

Alison D.
I have been working with Leah for a year now and I have gained so much knowledge being in her program. She offers many different options to get the best experience in getting your health back. She provides so much insight and suggestions that have changed my life. For example I was having poor digestion, fatigue and sleep issues, Leah worked with me to get to the route of the problem! All has improved immensely from Leah’s expertise. Thanks to her and Grounded Wellness I have taken ownership of how I treat myself and have the best quality of life for me and my family to see. If you are looking to transform your life and create that health and wellness don’t look any further than Leah!!

Marcy Y.
Leah is a wonderful practitioner with a wealth of knowledge! she is incredibley kind and attentive. absolute pleasure to have worked with her! highly recommend!

Mara. A
Your protocol was amazing. My hypothyroidism is now in remission. I don’t have the major hives anymore, and I don’t have the same stomach issues every night. You have absolutely changed my life!

Samantha C.