Feel Grounded in Your Body — Heal From the Inside Out

We don’t just chase symptoms or offer quick fixes. Through science-backed gut testing and functional medicine therapies, we uncover the why behind what you’re experiencing. With clear answers, customized protocols, and compassionate guidance, you’ll finally understand what’s happening in your body.

This process isn’t only about relief, we educate and support you along the way - so you’re not just following a protocol, you’re learning how to thrive for the long run.

Groundwork: The Gut Reset

Comprehensive Reset

Includes GI Map, MRT Food Sensitivity, and DUTCH Hormone Test

During our 4 months together, you will receive:

GI Map + MRT + DUTCH tests included
4 months of 1:1 functional nutrition coaching with Leah
Comprehensive onboarding with in-depth intake questionnaires
30-minute intake call to set your goals and timeline
60-minute lab review + protocol session to break down results and your customized plan
30-minute follow-up halfway through your program
30-minute wrap-up session to review progress and next steps
Bi-weekly check-ins to keep you on track
4 custom protocols (nutrition, lifestyle, supplements — updated at each stage)
Unlimited messaging support throughout your program
Exclusive resource library with recipes, guides, and shopping lists
Membership in Gut Gardeners, my private group for community support, encouragement, and accountability

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Gut + Food Sensitivity Reset

Includes GI Map and MRT Food Sensitivity Test

During our 4 months together, you will receive:

GI Map + MRT tests included
4 months of 1:1 functional nutrition coaching
Comprehensive onboarding with detailed intake forms
30-minute intake call to map out your starting point
60-minute lab review + protocol session covering both gut + food sensitivity results
30-minute follow-up at the 2-month mark
30-minute wrap-up session at the end of your program
Bi-weekly check-ins for continued support
4 custom protocols (nutrition, lifestyle, supplements — tailored and updated as you go)
Unlimited messaging support
Access to your resource library with meal guides, shopping lists, and more
Membership in Gut Gardeners community for group connection & accountability

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Core Gut Reset

Includes GI Map only

During our 4 months together, you will receive:

GI Map test included
4 months of 1:1 functional nutrition coaching
Comprehensive onboarding with intake questionnaires
30-minute intake call
60-minute lab review + protocol session focused on gut healing
30-minute follow-up midway through your program
30-minute wrap-up session to set your long-term plan
Bi-weekly check-ins for accountability
4 custom protocols (nutrition, lifestyle, supplements — refined as you progress)
Messaging support between sessions
Resource library access with tools to support your healing journey
Membership in Gut Gardeners for shared experiences and ongoing support

Learn More

Our 6-Step Process ↓

A clear, supportive process that takes you from confusion to clarity, step by step.

Step 1: Discovery Call & Onboarding

Kick things off with a free 30-minute discovery call. Together, we’ll map out your health history, goals, and symptoms so I understand where you’re starting. You’ll complete a streamlined onboarding process so we’re ready to dive in.
Step 2: Foundations First (Pre-Test Protocol)

No more waiting around for results before making progress. While your lab kits are on their way, you’ll begin a tailored foundation protocol—focused on nutrition, lifestyle, and core gut support. This gives your body a head start so it’s stronger and ready to take on a deeper, more targeted plan once results are in.
Step 3: Functional Lab Testing

Depending on your program, you’ll receive at-home test kits (GI Map, MRT Food Sensitivity, DUTCH Hormone). These tests uncover hidden imbalances and give us the data to design your personalized plan.
Step 4: Results & Custom Protocol

Once labs are complete, we’ll meet for a 60-minute results session. I’ll walk you through what’s going on in your gut and body, and give you a step-by-step, customized protocol—covering nutrition, lifestyle, and targeted supplements—to address root causes.
Step 5: Coaching & Accountability

Over 4 months, you’ll receive ongoing 1:1 coaching, bi-weekly check-ins, and messaging support. This ensures you’re supported, adjusting when needed, and never left on your own.
Step 6: Community & Continued Growth

You’ll have access to Gut Gardeners, my private community for encouragement and accountability, plus a resource library filled with recipes, guides, and tools to help you build lasting habits long after your reset.

Your 4-Month Healing Journey ↓

Healing isn’t linear — but here’s what most clients experience as we work together.

Month 1: Clarity & Foundations

• Relief knowing you finally have a clear plan.
• Begin foundational changes (nutrition, lifestyle, initial support).
• Gentle symptom improvement as your body starts finding balance.
Month 2: Root-Cause Discovery

• Functional lab results arrive → you get answers.
• We create a targeted protocol addressing gut imbalances, sensitivities, and stressors.
• Some symptoms may flare as your body begins deeper healing.
Month 3: Repair & Reset

• Noticeable improvements in digestion, energy, and mood.
• Inflammation decreases as your system resets.
• Confidence grows as you see progress and understand your body better.
Month 4: Resilience & Results

• Symptoms stabilize and energy feels consistent.
• Your long-term strategy is in place: food, lifestyle, and supplement support.
• You leave with clarity, tools, and confidence to maintain results.