THE GLOWING GUT

Overcome your IBS symptoms and put an end to the tummy pains, constant bloat, frustration of skin issues, hair loss, lack of energy & mood swings.

It’s time for you to heal your gut by healing the ROOT cause with my step-by-step process.

Finding yourself constantly at the mercy of your IBS and tummy symptoms?

  • Constant food fear..dreading every meal, fearing it might trigger another painful episode

  • Always saying no to plans or leaving early because of stomach pain

  • Chronic fatigue and mood swings leaving you with even less energy and patience to “put your health first”

  • Feeling bloated and uncomfortable after every meal

  • Irregular bowel movements with diarrhea, or constipation - leaving you feeling exhausted, frustrated and only feeling safe in your bathroom at home 😫

  • Suffering through horrible bathroom trips that leave you fighting for your life 😪

  • Feeling left out at family functions because of your restricted diet

  • Constant nausea that plagues your day-to-day life so you always keep some dramamine on hand

  • Allowing IBS define who you are..”only hot girls have tummy problems” sound familiar 👀

  • Tears and frustration after every disappointing doctor's appointment and lab results that “look normal” 🙄

  • Relying on medications to manage your diarrhea and constipation - without them you’d be suffering way more

  • FOMO…letting the fear of an episode control your life - making sure you have a table near the bathroom or making (a lot of) extra stops on road-trips anyone?

  • In a constant fight-or-flight response triggered by stomach aches - even attending your work meeting has you worried 😖

  • Tired of being kept awake by rumbling stomachs…laying down for sleep to only run to the bathroom within 20 minutes

  • Overwhelmed by the number of foods you eat that keep causing bloating, acne, stomach cramps, and more that you don’t care to mention

  • Just generally feeling sick and tired all the time despite how motivated you are

  • Wanting to do a detox or something crazy after every weekend or holiday - tired of not having this “balance” everyone talks about

  • Acne is still very much part of your daily life no matter how much $$$ you spend on products..& once you stop using these products, it just comes back

  • Trying to control your emotions that you keep blaming on your hormones or whatever else life tosses at you that day

  • Buying supplements or trying the newest diet with hopes for the best outcome

  • Dealing with skin issues and your hair keeps falling out no matter what you do

“Millennials have twice the risk of colorectal cancer compared to those born in 1950.

People under age 55 are nearly 60% more likely to be diagnosed with late-stage disease than older adults. That makes the odds of surviving the colon cancer more challenging.”


You don’t have to keep suffering. Just Imagine…

If you could finally put an end to all of it. Feel confident, light, fulfilled, and energized. I know, I know. If you would have told me or 98% of my clients that this was possible before my step-by-step process, we all would have laughed.

It’s easy when you are stuck in this vicious cycle to feel like there’s no way out. It’s hard to believe there is another way especially if you’ve been diagnosed with IBS (a total B*S* diagnosis btw)

But, by taking the time to heal your gut — you are focusing on the ROOT cause of the problem. Unlike detoxes and diets, it’s not a band-aid solution.

You know I’m the girl that loves grass-fed meat and highly filtered water, BUT… I also love a spicy margarita with friends on Friday night after a long week. You can find the balance, promise!

All things are possible, yeah, even…

  • Connecting with your body on a deeper level and tuning out the noise of the world of wellness.

  • Eating without fear of what will happen or how you will feel.

  • Reducing the number of days you wake up feeling bloated and exhausted.

  • Waking up feeling energized and ready to conquer the day.

  • Feeling confident and empowered around food that you nourish your + your family with.

  • Breaking the diet mindset you’ve had your entire life, it’s time to break the chains.

  • Start seeing nutrition as a way to nourish your body not punish it.

  • Go out and enjoy life without your tummy issues calling the shots and regain your zest for life

  • Move your body in a way that doesn’t feel like a second job.

IBS PRISONER ➡ DIGESTIVE QUEEN

The secrets out.

If you’re experiencing any of these symptoms, you can free yourself from everything on this list.

Fatigue

Brain Fog

Joint Pain

Acne

Low Libido

Eczema

Food Sensitivities

Bloating

Nail Fungus

Hair Loss

Mood Swings

Cravings

Overwhelm

Anxiety

Heartburn

Acid Reflux

Skin Rashes

Nausea

Bad Breath

Abdominal Pain

Lack of Motivation

Headaches

Depression

Insomnia

Weight Fluctuations

Constipation

Diarrhea

Cramping

It might seem like I have it all figured out on social media — but hello, highlight reel. I’ve had to “pave my own way” when it came to holistic health and living a healthier life for myself and my family. I wanted to set a good example and lead the way to healthy habits for my daughter.

I grew up being hospitalized multiple times from severe constipation as a result of Irritable Bowel Syndrome (IBS) and had crippling anxiety and it only got worse as I got older. My symptoms began to stack as  I developed an extremely weak immune system and severe cystic acne as I got into my teen years. My skin ruined my confidence and controlled so many parts of my life, and it stayed this way for nearly 10 years. Doctors, dermatologists, endocrinologists, blood work and medications. Nothing seemed to help. I felt lonely and had nobody who was there to support me and give me real answers. 

After spending hundreds and thousands of dollars on skin products that promised to clear my acne, doctor visits, restrictive diets and over exercising to “sweat” out my impurities..I realized I was so lost. I was so disconnected from myself as I had been spending years only focusing on my symptoms. 


Eventually I found a way to come back to my roots and get grounded with my health. I learned how to treat myself better, and how to listen to my own needs instead of all the noise from everyone else. I was finally able to heal my gut and hormones (no more painful bowel movements + goodbye PMS), giving me clear skin and tons of energy - all while finding a way of eating and living that I thoroughly enjoy. One that gives me a zest for life I never had before. One that is sustainable, reduces inflammation + prioritizes balance in a way that has me finally feeling mentally + physically confident in my life.

Look, I get it.

You have the power to understand your digestive system & to re-connect with your body.

Your digestion and life can look like this..

✨ Glowing & clear skin

✨ Painless, predictable Bowel movements

✨ Enjoying food without getting stomach cramps & bloating after

✨ Having fun with friends without worrying about a flare up

✨ Reliable energy to not only keep up with obligations - but to ALSO show up the way you want for your kids or friends and actually have fun in life too

✨ Strong & healthy hair

✨ Ordering food off a menu without worrying about the consequences after

✨ Trusting in yourself and your healing plan

✨ Feeling confident in your body and skin

✨ The support you really need

That’s why I’ve created the Glowing Gut Course, designed with you in mind.

As a busy mom, my biggest goal was to create something that you can dive into on your time — without the fear of missing out on anything, been there — done that. This course provides 8 modules that are scientific yet super practical and realistic — that’s what truly sets it apart from others. Promise, I was really thinking about you when I made this. How? because I was once standing in shoes very similar to yours.

What all is included?

8 weeks of Modules that cover the methods and strategies that I’ve used with my 1:1 clients and myself over the last few years for successful results.

Need some accountability and extra guidance? No problem! There will be plenty of free guides, additional resources, and handouts to help you through this step-by-step process to feel renewed and energized!

  • Food + Mood Journal

  • Ritual worksheet + Create Your Own Ritual Guide

  • Affirmations + Gratitude Worksheet

  • Goal Setting Guide + Worksheet

  • Meditation Starter Guide 

  • Elimination Reset Guide

  • Anti-Inflammatory Grocery List

  • Brand-Approved Guide 

  • Bye-Bye Toxin Guide

  • Brain Boosting Add-Ons Guide

  • + more

What are you waiting for?

You’ve made it this far for a reason.

There’s a reason you are here today.

There’s also a reason I created this course, I truly believe that in my soul.

I completely know what it’s like to put yourself on the back burner for years and deal with the consequences.

It’s time to find the power of your higher self and step into it feeling energized, nourished, and confident and STOP being a Prisoner to your IBS.

The Glowing Gut Course Options

DIY — Fully Self-Paced + No coaching

-Lifetime access to the Glowing Gut Course, Geneva Community with live workshops and pilates classes + all future program updates 

-Great for students who enjoy self-paced learning and don’t need additional mentorship

VIP — Fully Self-Paced + Coaching & Testing

-Functional lab testing including the GI map stool test and MRT food allergy 

-1:1 coaching session with an individualized approach to addressing findings on your lab tests to take your healing to the next step

VIP Application:

Leah would love to hear from you to see if you two are a good fit for each other. She would love to work with everyone, but she only works with a handful of clients per year - so she first wants to make sure you are in alignment with each other and the program. Please fill out the application so she can learn more about you and what you’re struggling with, and what you are willing to invest in time and finances. Leah is looking forward to hearing your story and connecting with you soon! 

Let's Break it Down

Let's Break it Down

You Will Learn…

  • Module 1: Intro & Flow

    It's time to pave the way for your healing journey. Begin by identifying and breaking through the barriers hindering your progress. Explore the foundations of gut health and the importance of community support. Dive into mindset shifts and cultivate mind-body awareness to accelerate healing. Establish lasting habits and rituals that empower you towards your goals. Set clear intentions and goals for your journey ahead.

  • Module 2: Remove & Regulate

    Module 2: Remove & Regulate

    Learn about foods to be mindful of, including those to avoid or limit. Build your plate with essential nutrients—protein, carbs, and fats. Prioritize proper hydration and discover the benefits of staying hydrated. Explore the role of minerals and power foods in nourishing your body. Understand blood sugar regulation and embark on an elimination reset journey to uncover food sensitivities.

  • Module 3: Replace

    It's time to replace old habits with healthier alternatives. Understand the importance of mechanical and chemical digestion and its impact on your overall health. Improve meal hygiene by focusing on chewing, environment, and food frequency. Dive into the role of stomach acid, enzymes, and bile in optimal digestion. Support detoxification processes to enhance your body's natural cleansing abilities.

  • Module 4: Reinoculate

    Here, we delve into the world of gut microbiome. Understand the importance of variety and diversity in your diet for a healthy gut. Explore the benefits of prebiotics, resistant starch, and polyphenols in nourishing your gut flora. Learn how probiotics play a crucial role in maintaining gut health and promoting balance.

  • Module 5: Repair

    Focus on repairing and nurturing your gut lining. Understand the concept of leaky gut, its symptoms, and causes. Learn strategies to nurture and repair leaky gut, promoting gut healing. Explore the importance of gastric tissue and its role in digestion. Discover techniques to cool inflammation and support overall gut health.

  • Module 6: Rebalance

    Dive into the intricate connection between stress and gut health. Understand the gut-brain connection and the role of the vagus nerve. Explore the benefits of movement, sleep, and sunlight in promoting gut healing. Learn about herbs for stress management and choose tools to support your stress management journey.

  • Module 7: Grounded

    Focus on integrating your newfound knowledge into your daily life. Learn strategies for reintroducing eliminated foods confidently. Navigate setbacks with resilience and grace. Release guilt and shame surrounding food choices and embrace balance in your eating habits.

  • Module 8 +Bonus: Future You

    Understand how long to continue your healing journey and the duration of the healing process. Practice patience and navigate the healing curve with confidence. Learn when to seek extra support for deeper issues like SIBO or candida. Explore resources for eating out at restaurants, lab testing, and eradicating underlying issues. Additionally, delve into the bonus module on understanding the role of hormones in gut health and vice versa, including common hormone imbalances.

Frequently Asked Questions

How long do I have access to the course?

You get lifetime access! You have unlimited access to the course modules, handouts, and Glowing Gut community.

How long will it take to start seeing results?

Everyone is so unique in terms of their health. Many factors are at play such as how long you have been suffering from symptoms, how severe they are, how consistent you are with the course program, and your biological makeup. Typically students feel results within the first week or two after implementing the crucial foundational aspects that are covered in those modules.

How long will it take me to get through the course? 

The course is 8 weeks long. 1 module per week! If you are consistent with the course and follow the timeline, you will complete it in 8 weeks. But, you have lifetime access.

How do I know if the VIP option is for me?

The VIP option includes the self-paced course + Glowing Gut Community, along with a GI map + MRT food allergy testing. This is all accompanied by a 75-minute coaching session with me to go over your labs in-depth and create an even more customized protocol to enhance your healing and take things one step further. If you’ve been suffering from chronic gut issues and symptoms and really want tangible evidence of what is happening inside of your gut - functional testing with an added customized approach might be for you. Keep in mind, Leah only takes a handful of these clients at a time so if you are ready to invest in your health now, fill out the application above asap.


Will I benefit from the course if I don’t have gut problems?

100%. Gut imbalances and infections don’t always show up as GI problems. Sometimes they show up in other symptoms like brain fog, fatigue, acne, hormonal imbalances, etc.  It’s actually interesting, many of my past clients who had really no GI symptoms, came up with quite a bit showing up on their lab work. This doesn’t mean you have something serious going on, but your gut health could always use some TLC. Aside from that, everything I teach in my course is applicable to your life to help you understand your body on a deeper level, increase your self-awareness while practicing mindfulness, eat in a way that promotes balance in your life and helps you thrive, and many other tools to help you become your most confident, happy self.

Feel like you can’t afford the course??

One thing I wholeheartedly believe in is that it is so important to invest in yourself. Anytime I have ever done so, it has added way more value to my life than any dollar could ever buy. We spend our money on so many other things - nights out, gifts for others, holidays, food, and coffee…sometimes it makes sense to invest in something that will change your life forever, for the better. Sometimes these meaningful investments can save you so much more money in the future on doctors’ appointments, supplements that don’t work, and a bunch of other empty promises and activities that don’t serve our highest selves. I’m not telling you how to spend your money, but this is something that truly helped me see things from a new perspective. The course will be here when you are ready! 

How much time/effort will go into completing the course and implementing everything I learn? 

As much time as you are willing to carve out for YOU and your health. Sure you can get through each module in about 30 minutes, but the truth is you will have to invest more time than that to actually start implementing changes in your life. The amount of time it takes to make those changes will depend on your current symptoms, lifestyle, available timeframes, how you learn, and mindset. No matter what the case is, you have your Glowing Gut community to lean on for support and I also show up to check in on you! 

Will I lose weight if I follow the program?

The solution for this program is to help you reduce inflammation and optimize your digestion, so you can eliminate symptoms that are reducing your quality of life. Some people experience weight loss as a result of this. I’m here to teach you exactly what your unique body needs to promote optimal health and nourish your body to support you at your healthiest weight. 


Will I learn how to count calories or macros in this course?

No. This course does not provide calorie counting or macro guidance, as I do not believe these are successful or long-term ways to reach your goals and relieve you of your symptoms. They also do not teach you how to eat for what your body needs, which can fluctuate depending on a number of factors like the season of life, menstrual cycle, activity level, blood sugar imbalances, and more.


Does this course include a diet or meal plan?

No. This course does not provide meal plans or any diets, as I do not believe these are successful or long-term ways to reach your goals and relieve you of your symptoms. They also do not teach you how to eat for what your body needs, which can fluctuate depending on a number of factors like the season of life, menstrual cycle, activity level, blood sugar imbalances, and more. 


What’s in the Glowing Gut Community?

When you join the Glowing Gut course you will be granted access to the private community on the Geneva app. You will have the opportunity to connect and heal alongside other GG students! There are live workshops and pilates classes in the broadcasting room, you can pin scheduled events to your calendar, share recipes in the food chat room with your GG friends, ask me questions in the main room, and more. 


Do you offer refunds?

Because this is a digital, downloadable program, there are no refunds. No exceptions. Please do not purchase the program if you think you will want your money back


Additional questions?

You can email me at groundedwellnesscenter@gmail.com if you have any other questions :)